I can’t breathe! It was 11:00 at night, I was alone, about to go to bed. Suddenly, I couldn’t get air into my lungs, I was choking. I had an asthma attack, something that had not happened to me for years. I didn’t have a single medication in my house and I didn’t know who to call for … Read More
We have so many responsibilities, the kids, work, the house, school, getting ready for tomorrow’s and this week’s activities, that we forget or simply do not have time to take care of ourselves.Imagine you have a car and one of its spark plugs is dirty. Your car is going to fail. And if you do not do anything, … Read More
Diabetes, heart conditions, cancer, and obesity are classified as chronic diseases. Each day there are more adults and children are suffering from chronic diseases. Half of all adults in the US, that is 117 million people and 1 out of 4 children, suffer from one or more of these diseases. Do you know you can avoid them? By … Read More