Urinary tract infections can be caused by different situations. Although there are antibiotics that help you fight them, consider the following advice, because taking antibiotics too often, affects your microbiome (all organisms that live in your body in addition to all bacteria).
Include natural products in your diet, especially those that help detoxify the body, specifically the kidneys. Add to your diet apples, avocados, cherries, cranberries, dates, figs, lemon, mango, melons, oranges, artichokes, asparagus, celery, cruciferous, onions, sweet potato, cilantro, garlic, ginger, lemon balm, parsley, aloe and coconut. Make tea out of dandelion, nettle leaf, rose hips, and raspberry leaf. The interesting thing is that some of these help to improve the immune system or are prebiotics, important for the proper function of probiotics. On the other hand, avoid sugar, all kinds of sugar, and watch out for dairy, eggs and wheat.
Hip exercises are good, especially for men because it helps them to reduce prostate growth, which is a cause of urinary problems.
Hygiene is important. Taking a shower is better than in a bathing in a bathtub. Going to the bathroom before and after having sex, just like taking a shower before and after is very favorable to avoid an urine infection. Avoid using products such as talc or cream in the vagina area. Keep in mind that the vagina is a tissue that absorbs much more than other parts of the body. When using sanitary napkins or pantyliners, look for brands that do not contain toxins. The most recognizable brands contain too many toxins.
When you have frequent urinary problems, my recommendation is not to focus exclusively on checking your urinary system. Look at your body as a complete system. Women who suffer from endometriosis may have urinary disorders, such as pain when urinating. On the other hand a woman in menopause may feel like urinating urgently. It's one of the many symptoms.
Energetically you may have fears to resolve, these are lodged in the kidneys area. In my case, I healed an urine infection with a Pranic Healing session, with no side effects.
Finally, drink some water. If you drink cranberry juice, read the label. Well known brands are not recommended because of their high sugar content. As you can see, there's a lot you can do naturally for your health. I hope these tips help you.