You want to eat healthy and you crave pancakes. They say not to eat processed flours. Use this product instead of white flour. It is high in protein, high in fiber, low in sugar, high in nutrients. Mix it with coconut milk or almond milk, one egg and it is ready. Cook as you would traditional pancakes. And … Read More
Does it ever happens that you cannot concentrate, and regardless of how many times you read the same sentence over and over again, you cannot remember what you read? Do you have the best answer the day after an argument? Have you heard an excellent talk and the next day you do not remember the most interesting details? … Read More
We also ask ourselves, what came first, the condition or the hormonal imbalance? Do you have any of the following symptoms: depression, anxiety, food sensitivity, fatigue, dry skin, hair loss, brain fog, weight gain, low libido, low immune system? A hormonal imbalance can cause a health condition like high blood pressure. In the same way, a health condition, like … Read More
You feel depressed, anxious and you can’t sleep well. Then you find out that you also have a thyroid condition and high blood pressure. You go to different specialists and each doctor prescribes a different medicine for each one of these conditions. Because drugs have side effects, you develop new conditions, such as acid reflux and weight gain.Look … Read More
Why wait to be sick to then react and fight a virus? After studying for years about nutrition and analyzing numerous studies on vaccines, I came to the conclusion that the best way to fight viruses, such as influenza, is to improve my immune system. If you have a strong and healthy immune system, there is no reason … Read More
If you believe what the label says on the front of a product, and what ads and commercials in the media say, sit down before you continue reading. What really matters is the information written on the label on the back of the product. Those who work in marketing and branding do wonders to make a product look … Read More
Every day is a celebration day, where we have the opportunity to start, continue, grow, share, learn, laugh, love. However, it is difficult for many to continue, to pretend they are celebrating, when they suffer from depression. They have been taking prescription drugs for some time and as time goes by, they do not feel the necessary and … Read More
Would you fill your car or house with lots of people smoking cigarettes? Of course NOT. You already know smoking cigarettes causes cancer. Then, why would you clean your house with detergents associated with cancer, respiratory problems, allergies, reproductive problems and other health conditions? If your health is being affected, your detergents, personal grooming products, and/or cosmetics could … Read More
Do you have only coffee for breakfast? Are you constipated? Is your body gaining more fat? Do you have cellulitis? Do you have less energy than usual? Do you have hormonal inbalance? Do you get angry easily? If you answer yes to these questions or if you have high cholesterol, I suggest you start detoxing your liver now. … Read More
Recently, I realized there are people that think that a probiotic is needed only by those who do not go to the bathroom on a regular basis. Have you ever taken antibiotics? Do you have allergies? Do you have stress or anxiety? Do you have respiratory problems? Do you suffer from inflammation? Do you get gases? If you … Read More