Why do people insist in taking over the counter (OTC) medication at the first sign of any symptom? I know, I know! It is easy. Does it hurt? Pop a pill. Coughing?, drink a syrup. Can’t sleep? Pop another pill. Are you aware acetaminophen and ibuprofen have serious side effects? Even though they are classified as OTC medications, numerous studies, … Read More
For many, life is not easy, it’s complicated. Sometimes resorting to some kind of addiction. Others live on the edge of despair. Sometimes we blame those who wounded us and forced us to addiction, sometimes we blame ourselves for not knowing how to get out of the hole. Consider these tools that can help. Forgiveness is paramount. It … Read More
Urinary tract infections can be caused by different situations. Although there are antibiotics that help you fight them, consider the following advice, because taking antibiotics too often, affects your microbiome (all organisms that live in your body in addition to all bacteria). Include natural products in your diet, especially those that help detoxify the body, specifically the kidneys. … Read More
I continue my series, Have Your Cake and Eat it Too. This time I show you how to make these chocolate cupcakes without any processed flour or refined sugar. You can enjoy them without feeling guilty. They taste delicious. Hope you enjoy them.
This Christmas, you can have your cake and eat it too. Start the day with this muffin, which is completely healthy. They are high in fiber and nutrients. They are easy to make. You can prepare them one day and have 12 muffins ready for your breakfast or any part of the day. Enjoy yourself, you can now … Read More
Today I want to give you, my Cute Little Balls, a guilt free cookie recipe. You can now have your cake and eat it too. These cookies have no processed flour nor any refined sugar, they are easy to make and you can enjoy them in a short amount of time. Hope you like them as much as … Read More
When we hear the word addiction, we tend to think of illegal drugs. What about legal addictions? Those are worse, because being legal, they are accepted. If you think about it, they’re worse, much worse. The worst addiction of all, on a physical level, is the addiction to sugar. As I say on page 152 of my book, … Read More
It’s 3:00 pm, you’re at work, nodding, falling asleep. You get up for a coffee break, which includes a couple of cookies. It’s already a tradition you share with your co-workers. What you probably are not aware of is that this simple coffee break may be leading you along the path of developing some cardiac, diabetic or metabolic … Read More
When creating awareness to maintain a healthy body and avoid the risk of developing prostate cancer it is important to create good habits from an early age. There are different factors that influence the body’s health, such as diet, emotional state, physical condition and the environment around you. In the case of prostate cancer, I recommend that you … Read More
75 to 90% of doctor’s office visits are due to stress-related conditions, according to the National Institute of Mental Health. When stress is present most of the time, it can lead to conditions such as obesity, depression, diabetes, heart disease, high blood pressure, anxiety, asthma, headaches, infertility, irritable bowel syndrome, muscle spasms and premature aging. Want to learn … Read More