Do you need that coffee to wake up?

posted in: Wellness, Blog, Estres, Nutricion

Do you feel fatigue, tired, sleepy, is it difficult to wake up in the morning, are you tired in the afternoons, do you need your caffeine, energy drinks, salty foods, or sweets to work, do you have low sexual drive, and are you stressed out? Your adrenal glands may be overstimulated due to constant stress. Taking caffeine stimulates … Read More

Healthy pancakes

posted in: Wellness, Blog, Nutricion

You want to eat healthy and you crave pancakes. They say not to eat processed flours. Use this product instead of white flour. It is high in protein, high in fiber, low in sugar, high in nutrients. Mix it with coconut milk or almond milk, one egg and it is ready. Cook as you would traditional pancakes.  And … Read More

Smoking while I clean?

posted in: Wellness, Blog, Pranic Healing

We all know that smoking cigarettes is harmful. If your health is important, why do you keep cleaning with detergents that equate to smoking cigarettes? You’ll be surprised to learn that many of the ingredients in cleaners are chemicals that are harmful to our health. It’s ironic, isn’t it? According to this study conducted by the European Community … Read More

What came first, chicken or the egg?

posted in: Wellness, Blog, Estres, Nutricion

We also ask ourselves, what came first, the condition or the hormonal imbalance?  Do you have any of the following symptoms: depression, anxiety, food sensitivity, fatigue, dry skin, hair loss, brain fog, weight gain, low libido, low immune system? A hormonal imbalance can cause a health condition like high blood pressure. In the same way, a health condition, like … Read More

Detox your armpits?

posted in: Wellness, Blog, News

There are several toxic chemicals that find some way into our bodies. Some are in the air and in the environment, others are in the detergents, makeup and even in the antiperspirants used. One way you can help your body is by detoxing it. Physically you may detox your gut, the liver, the kidneys, the skin and the … Read More

Look for the Root Cause

posted in: Wellness, Blog, Estres, Nutricion

You feel depressed, anxious and you can’t sleep well. Then you find out that you also have a thyroid condition and high blood pressure. You go to different specialists and each doctor prescribes a different medicine for each one of these conditions. Because drugs have side effects, you develop new conditions, such as acid reflux and weight gain. … Read More

I Have to Work and Can’t Concentrate

posted in: Wellness, Blog, Estres

Days go by and anxiety builds up. Sometimes you feel depressed, and since you don’t sleep well, your mental capacity deteriorates. To top it off, if you don’t have the necessary nutrients and vitamins, because you have not been eating well, your mental and emotional state continues to deteriorate. Now you have to go to work and cannot … Read More

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