It is not easy
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For many, life is not easy, it's complicated. Sometimes resorting to some kind of addiction. Others live on the edge of despair. Sometimes we blame those who wounded us and forced us to addiction, sometimes... Read More

Another urinary infection?
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Urinary tract infections can be caused by different situations. Although there are antibiotics that help you fight them, consider the following advice, because taking antibiotics too often, affects your microbiome (all organisms that live in... Read More

Choco Guava cupcakes
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I continue my series, Have Your Cake and Eat it Too.  This time I show you how to make these chocolate cupcakes without any processed flour or refined sugar. You can enjoy them without feeling... Read More

This Christmas, Have Your Cake
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This Christmas, you can have your cake and eat it too. Start the day with this muffin, which is completely healthy. They are high in fiber and nutrients. They are easy to make. You can... Read More

Cutest Little Balls
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Today I want to give you, my Cute Little Balls, a guilt free cookie recipe.  You can now have your cake and eat it too.  These cookies have no processed flour nor any refined sugar,... Read More

Are your addictions legal?
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When we hear the word addiction, we tend to think of illegal drugs. What about legal addictions? Those are worse, because being legal, they are accepted. If you think about it, they're worse, much worse.... Read More

They are only a couple of cookies
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It's 3:00 pm, you're at work, nodding, falling asleep. You get up for a coffee break, which includes a couple of cookies. It's already a tradition you share with your co-workers. What you probably are... Read More

You have another disease
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75 to 90% of doctor's office visits are due to stress-related conditions, according to the National Institute of Mental Health. When stress is present most of the time, it can lead to conditions such as... Read More

Do you need that coffee to wake up?
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Do you feel fatigue, tired, sleepy, is it difficult to wake up in the morning, are you tired in the afternoons, do you need your caffeine, energy drinks, salty foods, or sweets to work, do... Read More

Healthy pancakes
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You want to eat healthy and you crave pancakes. They say not to eat processed flours. Use this product instead of white flour. It is high in protein, high in fiber, low in sugar, high... Read More

Rewiring Your Brain
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Does it ever happens  that you cannot concentrate, and regardless of how many times you read the same sentence over and over again, you cannot remember what you read? Do you have the best answer... Read More

Smoking while I clean?
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We all know that smoking cigarettes is harmful. If your health is important, why do you keep cleaning with detergents that equate to smoking cigarettes? You'll be surprised to learn that many of the ingredients... Read More

What came first, chicken or the egg?
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We also ask ourselves, what came first, the condition or the hormonal imbalance?  Do you have any of the following symptoms: depression, anxiety, food sensitivity, fatigue, dry skin, hair loss, brain fog, weight gain, low... Read More

Detox your armpits?
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There are several toxic chemicals that find some way into our bodies. Some are in the air and in the environment, others are in the detergents, makeup and even in the antiperspirants used. One way... Read More

Look for the Root Cause
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You feel depressed, anxious and you can't sleep well. Then you find out that you also have a thyroid condition and high blood pressure. You go to different specialists and each doctor prescribes a different... Read More

I Have to Work and Can’t Concentrate
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Days go by and anxiety builds up. Sometimes you feel depressed, and since you don't sleep well, your mental capacity deteriorates. To top it off, if you don't have the necessary nutrients and vitamins, because... Read More

Learn how to buy yogurt
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If you believe what the label says on the front of a product, and what ads and commercials in the media say, sit down before you continue reading. What really matters is the information written... Read More

Depression, no longer a disease
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Every day is a celebration day, where we have the opportunity to start, continue, grow, share, learn, laugh, love. However, it is difficult for many to continue, to pretend they are celebrating, when they suffer... Read More

What is the answer?
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In a study done in Japan, found that concentration and precision increase when jasmine essential oil is applied in a diffuser at the office, reducing errors by a 33%. If you want options, there are... Read More

Do you clean with toxics?
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Would you fill your car or house with lots of people smoking cigarettes? Of course NOT.  You already know smoking cigarettes causes cancer. Then, why would you clean your house with detergents associated with cancer,... Read More

I can’t breath!
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I can't breathe!  It was 11:00 at night, I was alone, about to go to bed. Suddenly, I couldn't get air into my lungs, I was choking. I had an asthma attack, something that had... Read More

Help, I want to lose weight!
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Do you need more energy, feel less fatigued, control your appetite, have the endurance when exercising and control your weight? We all want this, don't we? But not everyone can make it. One of the... Read More

I have a confession
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Regardless of what you're going through, let it be clear, love and accept who you are, proudly, with a big smile.  If you are not satisfied with the way you look, if you've gone through... Read More

Do I need to detox?
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Do you have only coffee for breakfast? Are you constipated? Is your body gaining more fat? Do you have cellulitis? Do you have less energy than usual? Do you have hormonal inbalance? Do you get... Read More

Stress management
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Watch this interview (in Spanish) in Sistema TV's show, Como Coco, where Alexandra Fuentes talks with Tere about the different types of stress and Tere shares an easy trick to manage and lower stress.  Hope... Read More

Are you taking a shower with poison?
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Many products, including soaps, hand lotions, and even clothes, have triclosan, a chemical used to kill bacteria. When you see an antibacterial soap, it usually contains triclosan. The ironic point is that while you clean... Read More

The 7 foods to lose weight after 40
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When hormone imbalance and stress increases, it is common to see people over 40 to gain weight, accumulating fat around the waist. As a Health Coach I recommend you make small changes at a time.... Read More

Antibiotics that harm you?
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  Taking too many antibiotics could be the reason why you are gaining weight, feel depressed, have arthritis, allergies or even can't sleep at night. You might need an antibiotic for some disease, but not... Read More

You can avoid chronic diseases!
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Diabetes, heart conditions, cancer, and obesity are classified as chronic diseases. Each day there are more adults and children are suffering from chronic diseases. Half of all adults in the US, that is 117 million... Read More

Find Balance in a balanced way
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When you work you wish you had time to enjoy life. When you retire you wish you had a job to feel useful. When you want to lose weight you get on a drastic diet... Read More

Today is the day
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It’s great that you are here!  Today is the day. There is something you want to change, you might want to lose weight, have a better position at work, have a better job, get into... Read More