It is not easy

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For many, life is not easy, it’s complicated. Sometimes resorting to some kind of addiction. Others live on the edge of despair. Sometimes we blame those who wounded us and forced us to addiction, sometimes we blame ourselves for not knowing how to get out of the hole. Consider these tools that can help. Forgiveness is paramount. It … Read More

Another urinary infection?

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Urinary tract infections can be caused by different situations. Although there are antibiotics that help you fight them, consider the following advice, because taking antibiotics too often, affects your microbiome (all organisms that live in your body in addition to all bacteria). Include natural products in your diet, especially those that help detoxify the body, specifically the kidneys. … Read More

Cutest Little Balls

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Today I want to give you, my Cute Little Balls, a guilt free cookie recipe.  You can now have your cake and eat it too.  These cookies have no processed flour nor any refined sugar, they are easy to make and you can enjoy them in a short amount of time. Hope you like them as much as … Read More

Small changes that bring great benefits for the prostate

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When creating awareness to maintain a healthy body and avoid the risk of developing prostate cancer it is important to create good habits from an early age. There are different factors that influence the  body’s health, such as diet, emotional state, physical condition and the environment around you. In the case of prostate cancer, I recommend that you … Read More

You have another disease

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75 to 90% of doctor’s office visits are due to stress-related conditions, according to the National Institute of Mental Health. When stress is present most of the time, it can lead to conditions such as obesity, depression, diabetes, heart disease, high blood pressure, anxiety, asthma, headaches, infertility, irritable bowel syndrome, muscle spasms and premature aging. Want to learn … Read More

Do you need that coffee to wake up?

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Do you feel fatigue, tired, sleepy, is it difficult to wake up in the morning, are you tired in the afternoons, do you need your caffeine, energy drinks, salty foods, or sweets to work, do you have low sexual drive, and are you stressed out? Your adrenal glands may be overstimulated due to constant stress. Taking caffeine stimulates … Read More

Rewiring Your Brain

Does it ever happens  that you cannot concentrate, and regardless of how many times you read the same sentence over and over again, you cannot remember what you read? Do you have the best answer the day after an argument? Have you heard an excellent talk and the next day you do not remember the most interesting details? … Read More

Smoking while I clean?

We all know that smoking cigarettes is harmful. If your health is important, why do you keep cleaning with detergents that equate to smoking cigarettes? You’ll be surprised to learn that many of the ingredients in cleaners are chemicals that are harmful to our health. It’s ironic, isn’t it? According to this study conducted by the European Community … Read More

What came first, chicken or the egg?

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We also ask ourselves, what came first, the condition or the hormonal imbalance?  Do you have any of the following symptoms: depression, anxiety, food sensitivity, fatigue, dry skin, hair loss, brain fog, weight gain, low libido, low immune system? A hormonal imbalance can cause a health condition like high blood pressure. In the same way, a health condition, like … Read More

Detox your armpits?

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There are several toxic chemicals that find some way into our bodies. Some are in the air and in the environment, others are in the detergents, makeup and even in the antiperspirants used. One way you can help your body is by detoxing it. Physically you may detox your gut, the liver, the kidneys, the skin and the … Read More

Look for the Root Cause

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You feel depressed, anxious and you can’t sleep well. Then you find out that you also have a thyroid condition and high blood pressure. You go to different specialists and each doctor prescribes a different medicine for each one of these conditions. Because drugs have side effects, you develop new conditions, such as acid reflux and weight gain. … Read More

I Have to Work and Can’t Concentrate

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Days go by and anxiety builds up. Sometimes you feel depressed, and since you don’t sleep well, your mental capacity deteriorates. To top it off, if you don’t have the necessary nutrients and vitamins, because you have not been eating well, your mental and emotional state continues to deteriorate. Now you have to go to work and cannot … Read More

Depression, no longer a disease

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Every day is a celebration day, where we have the opportunity to start, continue, grow, share, learn, laugh, love. However, it is difficult for many to continue, to pretend they are celebrating, when they suffer from depression. They have been taking prescription drugs for some time and as time goes by, they do not feel the necessary and … Read More

What is the answer?

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In a study done in Japan, found that concentration and precision increase when jasmine essential oil is applied in a diffuser at the office, reducing errors by a 33%. If you want options, there are several essential oils that allow concentration to improve, like lemon and lavender essential oils. These help you become more aware, reducing errors by … Read More

Do you clean with toxics?

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Would you fill your car or house with lots of people smoking cigarettes? Of course NOT.  You already know smoking cigarettes causes cancer. Then, why would you clean your house with detergents associated with cancer, respiratory problems, allergies, reproductive problems and other health conditions? If your health is being affected, your detergents, personal grooming products, and/or cosmetics could … Read More

I can’t breath!

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I can’t breathe!  It was 11:00 at night, I was alone, about to go to bed. Suddenly, I couldn’t get air into my lungs, I was choking. I had an asthma attack, something that had not happened to me for years.  I didn’t have a single medication in my house and I didn’t know who to call for … Read More

Help, I want to lose weight!

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Do you need more energy, feel less fatigued, control your appetite, have the endurance when exercising and control your weight? We all want this, don’t we? But not everyone can make it. One of the secrets of losing weight is in keeping the blood sugar level balanced. When there are insulin peaks, blood sugar level goes up and … Read More

I have a confession

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Regardless of what you’re going through, let it be clear, love and accept who you are, proudly, with a big smile.  If you are not satisfied with the way you look, if you’ve gone through unpleasant experiences that you cannot erase from your past, if you have a disease, are unemployed, have a dysfunctional relationship, love yourself, break … Read More

Do I need to detox?

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Do you have only coffee for breakfast? Are you constipated? Is your body gaining more fat? Do you have cellulitis? Do you have less energy than usual? Do you have hormonal inbalance? Do you get angry easily? If you answer yes to these questions or if you have high cholesterol, I suggest you start detoxing your liver now. … Read More

If you go to the bathroom, do you still need it?

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Recently, I realized there are people that think that a probiotic is needed only by those who do not go to the bathroom on a regular basis. Have you ever taken antibiotics? Do you have allergies? Do you have stress or anxiety? Do you have respiratory problems? Do you suffer from inflammation? Do you get gases? If you … Read More

Are you taking a shower with poison?

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Many products, including soaps, hand lotions, and even clothes, have triclosan, a chemical used to kill bacteria. When you see an antibacterial soap, it usually contains triclosan. The ironic point is that while you clean yourself with your soap, which contains triclosan, it interferes with your hormonal and reproductive systems and even the environment.Triclosan will be prohibited since … Read More

The 7 foods to lose weight after 40

When hormone imbalance and stress increases, it is common to see people over 40 to gain weight, accumulating fat around the waist. As a Health Coach I recommend you make small changes at a time. Exercise to strengthen your muscles since they help you burn calories. Attempt eliminating sugar, including artificial sweeteners. Lastly, add these 7 foods in … Read More

Antibiotics that harm you?

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  Taking too many antibiotics could be the reason why you are gaining weight, feel depressed, have arthritis, allergies or even can’t sleep at night. You might need an antibiotic for some disease, but not for chronic diseases (cancer, diabetes, obesity, heart conditions). Every time you take an antibiotic, the good bacteria that lives in your gut dies. … Read More

You can avoid chronic diseases!

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Diabetes, heart conditions, cancer, and obesity are classified as chronic diseases. Each day there are more adults and children are suffering from chronic diseases. Half of all adults in the US, that is 117 million people and 1 out of 4 children, suffer from one or more of these diseases. Do you know you can avoid them? By … Read More

Find Balance in a balanced way

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When you work you wish you had time to enjoy life. When you retire you wish you had a job to feel useful. When you want to lose weight you get on a drastic diet to lose in 10 days what you have gained in 10 years. You then stop dieting and gain more than you what you … Read More

Today is the day

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It’s great that you are here!  Today is the day. There is something you want to change, you might want to lose weight, have a better position at work, have a better job, get into a romantic relationship, get in shape, improve your spiritual life, lower stress, go on a vacation, have time to have fun, etc. What … Read More