75 to 90% of doctor’s office visits are due to stress-related conditions, according to the National Institute of Mental Health. When stress is present most of the time, it can lead to conditions such as obesity, depression, diabetes, heart disease, high blood pressure, anxiety, asthma, headaches, infertility, irritable bowel syndrome, muscle spasms and premature aging. Want to learn … Read More
Do you feel fatigue, tired, sleepy, is it difficult to wake up in the morning, are you tired in the afternoons, do you need your caffeine, energy drinks, salty foods, or sweets to work, do you have low sexual drive, and are you stressed out? Your adrenal glands may be overstimulated due to constant stress. Taking caffeine stimulates … Read More
You want to eat healthy and you crave pancakes. They say not to eat processed flours. Use this product instead of white flour. It is high in protein, high in fiber, low in sugar, high in nutrients. Mix it with coconut milk or almond milk, one egg and it is ready. Cook as you would traditional pancakes. And … Read More
Does it ever happens that you cannot concentrate, and regardless of how many times you read the same sentence over and over again, you cannot remember what you read? Do you have the best answer the day after an argument? Have you heard an excellent talk and the next day you do not remember the most interesting details? … Read More
We all know that smoking cigarettes is harmful. If your health is important, why do you keep cleaning with detergents that equate to smoking cigarettes?You’ll be surprised to learn that many of the ingredients in cleaners are chemicals that are harmful to our health. It’s ironic, isn’t it? According to this study conducted by the European Community (composed … Read More
We also ask ourselves, what came first, the condition or the hormonal imbalance? Do you have any of the following symptoms: depression, anxiety, food sensitivity, fatigue, dry skin, hair loss, brain fog, weight gain, low libido, low immune system? A hormonal imbalance can cause a health condition like high blood pressure. In the same way, a health condition, like … Read More
There are several toxic chemicals that find some way into our bodies. Some are in the air and in the environment, others are in the detergents, makeup and even in the antiperspirants used. One way you can help your body is by detoxing it. Physically you may detox your gut, the liver, the kidneys, the skin and the … Read More
You feel depressed, anxious and you can’t sleep well. Then you find out that you also have a thyroid condition and high blood pressure. You go to different specialists and each doctor prescribes a different medicine for each one of these conditions. Because drugs have side effects, you develop new conditions, such as acid reflux and weight gain.Look … Read More
Days go by and anxiety builds up. Sometimes you feel depressed, and since you don’t sleep well, your mental capacity deteriorates. To top it off, if you don’t have the necessary nutrients and vitamins, because you have not been eating well, your mental and emotional state continues to deteriorate. Now you have to go to work and cannot … Read More
Why wait to be sick to then react and fight a virus? After studying for years about nutrition and analyzing numerous studies on vaccines, I came to the conclusion that the best way to fight viruses, such as influenza, is to improve my immune system. If you have a strong and healthy immune system, there is no reason … Read More