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    Tere Beard
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'Todo lo Malo es Bueno'

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Recent posts

It is not easy

For many, life is not easy, it's complicated. Sometimes resorting to some kind of addiction. Others live on the edge of despair. Sometimes we blame those who wounded us and forced us to addiction, sometimes... Read More

Another urinary infection?

Urinary tract infections can be caused by different situations. Although there are antibiotics that help you fight them, consider the following advice, because taking antibiotics too often, affects your microbiome (all organisms that live in... Read More

Choco Guava cupcakes

I continue my series, Have Your Cake and Eat it Too.  This time I show you how to make these chocolate cupcakes without any processed flour or refined sugar. You can enjoy them without feeling... Read More

This Christmas, Have Your Cake

This Christmas, you can have your cake and eat it too. Start the day with this muffin, which is completely healthy. They are high in fiber and nutrients. They are easy to make. You can... Read More

Cutest Little Balls

Today I want to give you, my Cute Little Balls, a guilt free cookie recipe.  You can now have your cake and eat it too.  These cookies have no processed flour nor any refined sugar,... Read More

Recent podcasts

CERO estrés 080 – logros sin estrés

Deseas enfocarte, organizarte, y comunicarte mejor, mientras bajar estrés. Lo puedes lograr cuando practicas ejercicios simples de Brain Gym. Muchos queremos continuar aprendiendo. Otros desean mejorar sus destrezas en los deportes. Lo interesante de Brain... Read More

CERO estrés 079 – la felicidad

(Español) A veces la felicidad es un estado de ánimo que tu decides sentir o escojes ser miserable. En ocasiones por más que deseas ser feliz, no lo logras. Si tienes un desbalance hormonal o... Read More

CERO estrés 078 – alergias cerebrales

(Español) Todos sabemos que existen diferentes tipos de alergias. Sabías que también hay alergias cerebrales? En este episodio explico como puedes lograr un desbalance en el cerebro, ocasionando ansiedad, depresión, fobia y más. Además, comparto... Read More


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Webinar: Balance Hormonal SIN Estrés

You can watch the replay of this webinar here (in Spanish)
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Webinar: Como Bajar Estrés

You can watch the replay of this webinar here (in Spanish)
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Video Tip Library

You can watch several video tips that will help you manage stress in our Recouces page.
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