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'Todo lo Malo es Bueno'

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Recent posts

It is not easy

For many, life is not easy, it's complicated. Sometimes resorting to some kind of addiction. Others live on the edge of despair. Sometimes we blame those who wounded us and forced us to addiction, sometimes... Read More

Another urinary infection?

Urinary tract infections can be caused by different situations. Although there are antibiotics that help you fight them, consider the following advice, because taking antibiotics too often, affects your microbiome (all organisms that live in... Read More

Choco Guava cupcakes

I continue my series, Have Your Cake and Eat it Too.  This time I show you how to make these chocolate cupcakes without any processed flour or refined sugar. You can enjoy them without feeling... Read More

This Christmas, Have Your Cake

This Christmas, you can have your cake and eat it too. Start the day with this muffin, which is completely healthy. They are high in fiber and nutrients. They are easy to make. You can... Read More

Cutest Little Balls

Today I want to give you, my Cute Little Balls, a guilt free cookie recipe.  You can now have your cake and eat it too.  These cookies have no processed flour nor any refined sugar,... Read More

Recent podcasts

CERO estrés 066 – instinto o intuición

(Español) ¿Sabes prevenir situaciones?  ¿O darte cuenta de que debes tomar otra ruta, sin saber porque? El instinto te ayuda a afrontar o huir de situaciones, para sobrevivir.  La instuición, sin razonar, te ayuda a... Read More

CERO estrés 065 – serendipia

(Español) Te has fijado que a veces las cosas pasan por "casualidad".  La realidad es que no es casualidad. Cuando descubres accidentalmente soluciones a tus problemas, eso es serendipia.  Hoy comparto como practicar la serendipia... Read More

CERO estrés 064 – la salud mental

(Español) Exiten 4 factores que puede ayudar a bajar la neuroinflamación en tu cerebro y así evitar condiciones de salud mental. Según comparto contigo en este episodio, hay condiciones como la depresión y la ansiedad,... Read More

CERO estrés 062 – la piel

(Español) La salud de la piel es indicativa de como está nuestro cuerpo por dentro. En este episodio te cuento de varios casos con problemas en la piel y como lograron mejorar.  Queremos vernos bellas... Read More


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Webinar: Balance Hormonal SIN Estrés

You can watch the replay of this webinar here (in Spanish)
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Webinar: Como Bajar Estrés

You can watch the replay of this webinar here (in Spanish)
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Video Tip Library

You can watch several video tips that will help you manage stress in our Recouces page.
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