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    Tere Beard
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'Todo lo Malo es Bueno'

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Recent posts

It is not easy

For many, life is not easy, it's complicated. Sometimes resorting to some kind of addiction. Others live on the edge of despair. Sometimes we blame those who wounded us and forced us to addiction, sometimes... Read More

Another urinary infection?

Urinary tract infections can be caused by different situations. Although there are antibiotics that help you fight them, consider the following advice, because taking antibiotics too often, affects your microbiome (all organisms that live in... Read More

Choco Guava cupcakes

I continue my series, Have Your Cake and Eat it Too.  This time I show you how to make these chocolate cupcakes without any processed flour or refined sugar. You can enjoy them without feeling... Read More

This Christmas, Have Your Cake

This Christmas, you can have your cake and eat it too. Start the day with this muffin, which is completely healthy. They are high in fiber and nutrients. They are easy to make. You can... Read More

Cutest Little Balls

Today I want to give you, my Cute Little Balls, a guilt free cookie recipe.  You can now have your cake and eat it too.  These cookies have no processed flour nor any refined sugar,... Read More

Recent podcasts

CERO estrés 053 – hablando en público

(Español) Hablar en público es una de las actividades que más estrés causa a las personas. En este episodio comparto algunas técnicas que puedes seguir para calmar tu cuerpo antes de hablar en púbico. Además... Read More

CERO estrés 052 – disruptores endocrinos

(Español) En este episodio comparto 9 químicos que obstaculizan al sistema endocrino. Estos químicos aunque se encuentran en nuestro ambiente, cuando aprendemos que hay alternativas más saludables, comenzamos a mejorar nuestra salud. Si tienes condición... Read More

CERO estrés 050 – corazón partido

(Español) Hoy día existe el diagnóstico de Corazón Partido. Existe una conexión entre el cerebro directa con el corazón, que se mueve en ambas direcciones. Lo que afecta al corazón puede afectar al cerebro también.... Read More


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Webinar: Balance Hormonal SIN Estrés

You can watch the replay of this webinar here (in Spanish)
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Webinar: Como Bajar Estrés

You can watch the replay of this webinar here (in Spanish)
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Video Tip Library

You can watch several video tips that will help you manage stress in our Recouces page.
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