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    Tere Beard
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'Todo lo Malo es Bueno'

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Recent posts

Another urinary infection?
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Urinary tract infections can be caused by different situations. Although there are antibiotics that help you fight them, consider the following advice, because taking antibiotics too often, affects your microbiome (all organisms that live in... Read More

Choco Guava cupcakes
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I continue my series, Have Your Cake and Eat it Too.  This time I show you how to make these chocolate cupcakes without any processed flour or refined sugar. You can enjoy them without feeling... Read More

This Christmas, Have Your Cake
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This Christmas, you can have your cake and eat it too. Start the day with this muffin, which is completely healthy. They are high in fiber and nutrients. They are easy to make. You can... Read More

Cutest Little Balls
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Today I want to give you, my Cute Little Balls, a guilt free cookie recipe.  You can now have your cake and eat it too.  These cookies have no processed flour nor any refined sugar,... Read More

Are your addictions legal?
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When we hear the word addiction, we tend to think of illegal drugs. What about legal addictions? Those are worse, because being legal, they are accepted. If you think about it, they're worse, much worse.... Read More

They are only a couple of cookies
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It's 3:00 pm, you're at work, nodding, falling asleep. You get up for a coffee break, which includes a couple of cookies. It's already a tradition you share with your co-workers. What you probably are... Read More

Recent podcasts

CERO estres 013- Hashimoto
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(Español) La condición de la tiroides más común es conocida como Hashimoto, una efermedad asociada con el sistema auto inmune. Cada día hay más casos de Hashimoto en adolescentes. Si deseas saber que métodos naturales... Read More

CERO estrés 010 – Ansiedad o estrés
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En este episodio hablamos de la ansiedad, cual es la diferencia del estrés, las diferentes condiciones de salud que pueden ocasionar ansiedad y vice versa. Te menciono los aceites esenciales que te pueden ayudar,... Read More

Events

Silver Ideas 2

March 1, 2019 8:30 am

Ideas y recursos para conectar con nosotros mismos y emprender en la etapa silver de la vida. Realambrando tu cerebro para el éxito En esta charla se presentan conceptos que ayudan a bajar el estrés y mejorar la salud mental, emocional y física.  Durante la charla, practicaremos algunos de estos ejercicios.  Ofrecido por Tere Beard Coach de Salud … Read More

Featured

Webinar: Balance Hormonal SIN Estrés

You can watch the replay of this webinar here (in Spanish)
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Webinar: Como Bajar Estrés

You can watch the replay of this webinar here (in Spanish)
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Video Tip Library

You can watch several video tips that will help you manage stress in our Recouces page.
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